The Florida sun is one of the things we all love about living here, but it also brings a higher lifetime exposure to ultraviolet radiation than almost anywhere else in the country. UVA rays are present even on cloudy days, and the heat makes it easy to forget that the skin needs protection after a few minutes outdoors. That constant exposure increases the risk of sunburn, painful inflammation, and the more serious concern of skin cancer—especially for fairer skin tones, history of sunburns, or once-daily outdoor workers.
Primary care is where prevention starts. During annual exams we carefully inspect the skin for new or changing moles, review personal and family risk factors, and coordinate referrals to dermatology when needed. We also keep track of HPV and other vaccinations that can lower the risk of certain skin and mucosal cancers, and we walk through sun-safe habits tailored to your lifestyle, profession, and recreational plans.
Prevention is practical: broad-spectrum sunscreen with at least SPF 30, protective clothing, wide-brimmed hats, and seeking shade between 10 a.m. and 4 p.m. Carry a travel-size sunscreen in your bag, reapply every two hours or after swimming, and pair it with frequent hydration to help your skin recover from sweat and heat. If you spend a lot of time outdoors, consider built-in sun protection such as rash guards or lightweight long sleeves, and don’t forget to protect your lips and eyelids—areas that burn easily.
At Nona Medical Services, we translate evidence-based dermatologic guidance into everyday decisions. Schedule a visit with Dr. Catherine Arevalo to update your sun protection plan, review any suspicious skin changes, and make sure your wellness routine matches the unique rhythm of Central Florida sunshine.
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